In this six-session video-based Bible study pastor and bestselling author, Rick Warren, teams up with doctors Daniel Amen and Mark Hyman to explore both the spiritual and the health benefits of following a healthy lifestyle based on Daniel's fast found in scripture. In Session 1, you'll learn about what the Daniel plan is, how it was started, why it is healthy. Then, Sessions 2-6 will flesh out the five F's; Friends, Food, Faith, Fun, and Focus. Each session will highlight testimony from Rick as well as others who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan.